Start your new life of self-discipline!
be good at reading
once a young man wrote a long letter to Mr. Yang Jiang, pouring out his admiration and many life puzzles he encountered.
Yang Jiang replied and wrote a sentence:
"your main problem is that you don't read much and think too much."
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it is not uncommon in life for people in such a situation as young people.
We are often temporarily complacent, but we spend a long time eating and waiting to die, confused and anxious, staying up late in the morning, lying in bed at noon, lemon essence, and procrastination addicted.
the fundamental problem is that you are too lazy!
people who really want to be better are constantly breaking through their comfort zone and will not keep the desire for change in their minds, because they all know in the process of change:
self-discipline is the cure for all confusion.
the biggest gap between people lies in self-discipline
have you ever thought about what you will look like in 10 years?
once, there was a topic on Douyin
# 10 years Challenge #
, many people have uploaded their own changes from 2009 to 2019.
some people got down to heart 10 years ago, were dissatisfied with mediocrity, started a self-disciplined life, read, wrote, learned professional skills, and honed their expression skills.
10 years later, it has changed greatly, from a timid introvert to a now calm, professional and confident corporate executive.
some people are still lazy and their appearance has not changed much, but their weight is on a steady rise.
10 years is like living an ordinary and uneventful life, except for wrinkles to remind you of old age, you always stay in your comfort zone.
the same time, but not the same change.
3650 days and nights, 87600 hours, the gap between self-discipline and undisciplined life is thus opened.
there is a sentence in "the Road few people take":
"the so-called self-discipline is an important principle to solve the pain of life with a positive and active attitude."
many pains in life are not natural disasters that cannot be fought, but small obstacles that can be solved, moved, and changed.
if you always live passively and passively, the days will not change. A year later, you will still be the same, only one year older, and the pain will still be painful.
but when you take the initiative to solve the problem, the pain will become a small grain of sand in the pearl clam, one day, will be dazzling, brush off a sleeve of dust.
writer Stephen Gus wrote at least 50 words a day, practiced day after day, and finally wrote the best-selling book Micro habits.
in order to maintain her light dancing posture and graceful figure, dancer Yang Liping has not had a full meal for more than a decade.
she started Peacock Dance and was named "Dance God" by Southeast Asian audiences. She is now in her sixties, but she doesn't have any extra flesh on her body.
actor Peng Yuyan, in order to give himself a more authentic expression in filming, kills a skill every time he makes a movie.
up to now, in addition to being an actor, he is also a Columbia Bachelor of Economics, a dolphin trainer and a professional cyclist.
if you don't accumulate steps, you can't reach thousands of miles; if you don't accumulate small streams, you can't become rivers and seas.
the result of long-term self-discipline is the achievement that is getting brighter and brighter day by day.
those who can control their own destiny can control their own destiny
Farewell my Concubine has an unforgettable passage:
Little Laizi took Xiao Dou to see famous actors sing operas. He asked with admiration:
"when can I become a player?"
the master said, "you have to fend for yourself."
A person's life is always in his own hands and has nothing to do with others.
some people insist on getting up early every day, use the hour before going to work to learn English, pass the BEC and advanced interpreter certificate, and receive a high salary of offer a year later.
some people failed in the college entrance examination and chose to repeat their studies, forcing themselves to strictly follow the schedule every day, and then they were finally admitted to the ideal university without slackening, and their examination scores reached the best in the class every semester.
some people are stimulated by the fat on their bodies, and they are ruthless to lose weight. Every day, they cook in water and are high in protein, forcing themselves to quit barbecue fried chicken, beer and cigarettes. They exercise for one hour a day and lose more than 30 jin in six months.
but it is dazzling enough when they choose self-discipline and force themselves to work hard to achieve their goals.
but there are more people who can procrastinate and slack off on anything, that is, they should never let go of playing games and sleeping in.
it is customary to hide one's mental laziness with foolishness in action, saying that he has tried, but in fact he has not done what he should have done at all.
there are also people who clearly say that they will work hard and make n plans, but after sticking to it for two days, they still choose to say to themselves, "Sorry, I give up."
Bai Yansong once said:
"whether you admit it or not, the more successful people are, the more self-disciplined they are. Self-discipline can almost determine the success of your career. One can't even control one's own spare time, so how can one control one's life? "
Don't wait until you are repeatedly humiliated by fate, but have no power to backhand, to realize that every step you take has already been quietly recorded in the file of your life.
if he cannot bear the pain of self-discipline, he will suffer the crime of mediocrity.
self-discipline, there are no shortcuts
American psychologist Clark once said: the early stage of self-discipline is excitement, the middle is pain, and the later is enjoyment. When you begin to enjoy self-discipline, you will find that life is less frustrated and confused.
the reason why many people try to be anxious while giving up and chagrin at the same time is because they can not maintain the excitement in the early stage and can not bear the pain in the middle stage.
in fact, there are not many shortcuts to self-discipline, but there are ways to follow.
the first step in self-discipline: get up early
early psychologists have found that people who get up early have longer disposable time each day subconsciously, while in the consciousness of late risers, the day is much shorter.
if you get up an hour earlier, you will find that you can easily accomplish things that you can't try because of lack of time and energy.
such as reading, writing, making breakfast, running in the morning, learning English, listening to online courses and so on.
when you start to get up early to do something positive and meaningful, you are already on the starting line of self-discipline.
the second step of self-discipline: stay away from temptation
the biggest reason why it is difficult to exercise self-discipline is that there are temptations around you.
think carefully about what you often deserted in your study and work. Is it Douyin short videos, mobile games, romance novels, or friends often ask you to go out for drinks.
find the biggest temptation that bothers you, stay away from it, and don't let it test your willpower.
the third step of self-discipline: make a daily schedule
everything is done in advance, and if not, it is wasted.
the calendar is basically the standard for every self-discipline. when a person has a plan for his own time, he or she will have the direction and motivation to act.
Ouyang Nana once shared her schedule on her vlog.
she starts with a daily routine: drinking 200cc, hanging her voice for 5 minutes in the morning, 8 minutes of yoga in the morning, 60 minutes of cello practice, 30 minutes of vocal music, and 12 minutes of exercise.
in addition, because the work and schedule are different every day, she will make another to-do list that needs to be done that day.
this method is simple and efficient.
if you don't know what to do every day, you might as well make a to-do list in the morning and complete your daily tasks according to your own plan.
when you tick off each completed task at the end of the day, you will feel a sense of accomplishment from the bottom of your heart.
start your new life of self-discipline, with a high degree of self-discipline, you can be highly free!